Stay Rooted

The journey to unlock inner and outer freedom

✨ Stay Rooted

For the ambitious entrepreneur who looks successful on paper but feels overwhelmed inside.

You've built the outer freedom, the business, the flexibility, the life that looks good from the outside.

But somewhere along the way, you stopped listening to your body. You lead from pressure and performance instead of alignment, and rest feels like something you have to earn.

Stay Rooted is a 9-month 1:1 coaching container to bring you back to yourself, so the life you built finally feels like yours too.

What Do You Receive in the Stay Rooted 1:1 Coaching Container

Themed Explorations

Every month we explore a new theme, new archetypes and a modality from a new perspective. We dive into quiting the inner critic, processing emotions and understanding our patterns in order to decondition, unlock more agency and claim your inner and outer freedom!

Practical translation of the wisdom from methodologies like the Human Design system, the Gene Keys, Access Consciousness and other tools, made practical and woven into your daily life.

Lifestyle by Design Crafting intentionally on your desired lifestyle by working on the balance between time freedom, Financial freedom, location freedom and how you use your 24 hours in the day. This is about your relationship with your work, create a work life balance and use energy management to work when your cognition is most productive.

Embodiment Exercises & Practices
Each month includes practices to anchor what you learn from tools and modalities to journaling prompts, somatic rituals, and energy hygiene tools.

Event Triggered Coaching sessionsA safe, intimate space to share, reflect, and be witnessed. Rooted in deep listening, non violent communication and presence.

A Living Library
Reading material, exercises, explainers, and additional resources available for you to experience at your own pace.

This is a library that will grow with materials, teachings and embodiment challenges as we journey into the inner world together!

LEARNING | SHARING | REMEMBERING | DISCOVERING | EXPLORING | EMBODYING | PRACTICING | UPLEVELING

Why Did I Create This Space?

I spent 18+ years in marketing and event management, building other people's brands, launches and businesses and getting very good at performing "successful" while quietly running on empty.

In 2016, I started my own journey to build a life without constant stress. Human Design, mindset work and inner work changed how I moved through the world, not by giving me more to do, but by teaching me to work with my energy instead of against it. That shift is what let me build a location-independent life and business on my own terms, without burning out to get there.

I created Stay Rooted because I kept meeting entrepreneurs who had done everything "right", they built the business, hit the goals, checked the boxes, and still felt restless, overstretched, and disconnected from themselves. Success on the outside doesn't automatically bring inner peace on the inside. Sometimes it just means you're better at hiding the exhaustion.

I realized that in the chasing of the "outer world" freedoms of time freedom, financial freedom and location freedom you can still feel disconnected from the "Inner world freedom. We all carry our "inner backpack" with us wherever we travel.

In my own journey of personal development I noticed that we need both. The inner world freedom of being at peace with yourself, being able to handle emotions and tame your inner critic helps you in enjoying your outer world freedoms more! And this is what I call the Hexagon of Freedom and it's woven into the structure of the Stay Rooted coaching container.

This coaching program is a space to slow down, listen to your body again, and unlearn the patterns that keep you performing instead of leading from who you actually are.

Structure where you need it, flow where you don't.

WE GATHER ONLINE OVER ZOOM — A 9 MONTH Curriculum of structure and flow

Who Is This For?

This is for you if:

• You're an entrepreneur or leader whose outer life looks successful, but your inner world feels overwhelmed, stretched thin, or quietly burned out.
• You override your body's signals to keep performing, and you're ready to stop.
• You're curious about Human Design, Gene Keys, or similar tools — or open to them, even without prior experience.
• You want a coach and a container, not a quick fix — you're ready to commit to real, sustained inner work over months, not days.
• You crave a space where you can be witnessed as a whole person, not just a founder, a title, or a role.

This may not be for you if:

• You're looking for a fast, transactional fix rather than a process of transformation.
• You want a rigid, one-size-fits-all program with no room to adapt to your actual life.
• You're not yet ready to look inward and do the inner work

SOVEREIGNTY — SELF LEADERSHIP — SELF EMPOWERMENT - INNER FREEDOM

Helen Lin

Youtuber

"Astrid made me feel heard and seen during my sessions. She is a wonderful listener and explains Human Design in a very approachable and thoughtful way. You can tell she puts in her best effort, energy, and care when she is preparing your Human Design chart for the first meeting. This was my first time learning about Human Design and certainly not my last time learning more about it. My sessions provided me with the insight I needed to gain more confidence, feel more in alignment, understand my flow and energy, and also find a bit more peace within my inner self. Highly recommend Astrid to anyone interested in Human Design or looking for a coach!"."

www.helenandtimtravel.com

Charlotte van Dedem

Therapist & Founder of Delhinium Therapy

"Astrid's Human Design sessions surpassed expectations, providing profound insights without preconceived notions. The pivotal revelation emphasized the need for self-recharge, prompting a deeper connection with well-being and a renewed trust in instincts. Astrid's guidance extends beyond the session, influencing my daily decisions both professionally and personally. Her expertise and empathetic approach create a safe space for self-discovery. I wholeheartedly recommend Astrid's services for those seeking transformative insights. Thank you, dear Astrid, for this impactful journey – your wisdom is genuinely appreciated, and I'm thankful for the positive shift. A big hug to you"

www.delphinium-therapie.nl

Erin Michelson

Founder Nomad Life

"Working with Astrid on Human Design has been a truly transformative experience. Her deep compassion, intuitive wisdom, and genuine care for others create a safe and empowering space where you feel completely seen and supported. Astrid has a rare gift for tuning into your unique energy and helping you understand yourself on a deeper level, always with kindness and clarity.

She doesn’t just share knowledge, she uplifts, encourages, and guides you toward becoming the fullest version of yourself. Her giving spirit and unwavering belief in the potential of others are truly inspiring. If you're looking to reconnect with your authentic self and unlock your purpose through Human Design, Astrid is the person to walk that path with you."

www.yournomadlife.com

The Art of Being Witnessed

Listening can be a powerful tool

Sometimes all you need is a place to blow of steam, to vent, to talk things trough. To be witnessed in your process of becoming.

Every level has it's devil and especially when business and personal lifestyles blend together it is extra important to find the spaces to just be yourself. Regardless of status, income or performance. Human to Human connection. Coaching is sometimes learning something new, but you have all the ingredients often within you. It is my role as coach to help you unlock the doors to your inner world and find the golden nuggest of your own inner knowing.

In our sessions, you will:

The Art of Slowing Down

Reclaim your time, your presence, and your inner peace

When we slow down, we step out of survival mode and into the rhythm of our soul. This is where clarity returns, intuition speaks, and your body feels safe enough to receive life fully. In our fast-paced world, slowing down is a radical act of self-love and sovereignty. Inside the coaching program, you’ll learn how to release urgency, create pauses and transition breaks in your work, and become deeply present in your everyday life. It’s here that your true power has space to emerge.

You will learn to:

The Art of Contemplation

Unlock wisdom by asking better questions

Contemplation is the bridge between knowing and truly understanding. It’s the practice of sitting with an idea, a question, or an experience until its deeper meaning reveals itself. In this space, I’ll guide you to explore Human Design, Gene Keys, Access Consciousness and other spiritual modalities and teachings in a way that transforms information into embodied wisdom. By slowing down and turning inward, you’ll find the answers that were already within you waiting to be heard and remembered. We unlock remembering through creativity and right brain and left brain learning.

Through contemplation we ignite the inner witness. This is the part of you that observes without judgment. We collect, gather and explore patterns, stories, memories and parts or ourselves that where cloaked and hidden.

You will learn to:

The Art of Deconditioning

Release the patterns that dim your light

Deconditioning is the process of unlearning the stories, patterns, and cultural expectations that have kept you small. It’s about feeding the logical mind with the right language and activations so that the not-self releases it's grip on your decisions, allowing your body’s wisdom to lead your to your path of purpose.

And we tend to the tender places where your inner child still holds pain. Together we release, heal, nourishand hold space for our shadows so we can move through rough patches of our daily reality. This is about embracing the liminal space between your current version and simultaneously move into a process of becoming your most authentic self.

Layer by layer, you peel away inherited beliefs, societal pressure, and the masks you’ve been told to wear, until what remains is the truth of who you are. This is about gaining inner freedom!

Through this practice, you will:

The Art of Embodiment

Turn insight into lived experience

True transformation doesn’t happen in the mind, it happens in the body! Embodiment is the practice of integrating your insights so they become part of who you are. In the Stay Rooted coaching program, you’ll explore somatic movement exercises, creating habits and energy management tools to help you live your unique nature, work with your energy. This is where theory becomes truth, and truth becomes your way of being.